Friday, January 29,2021
Well January is almost over, I am starting to look & plan at how this year may unfold. I just turned 60 & now have an annual bus pass, so my mobility will be less limited. I have been feeling restless & oddly out of sorts in recent months, so I am working on that. Discovered that I might be affected by Seasonal Affective Disorder (SAD), so I have been keeping my blinds open more, which has helped. I was going to install better lights in my living room, but that has unfortunately been put on hold, due to some technical issues. I am trying to work on my meditation & yoga, as they seem to help.
There's a lot of free resources out there, which we should all take advantage of, while we are looking for the thing that will work for us. I'll list a few here:
One of my old favorites is Yoga Guardian. The site is gone now I think, but you can still find their videos here: https://www.youtube.com/user/yogaguardianposes/videos
I found this video pretty inspiring: https://www.youtube.com/watch?v=qX9FSZJu448&t=56s
You can get 2 free albums to try out Subliminal Guru: https://subliminalguru.com/
Yoga U Online is pretty amazing, they have a ton of interesting articles & videos, & if you sign up for their emails, you can get free MP3 downloads. https://www.yogauonline.com/
I am out of ideas for the moment, I will add more to this later.
Here's some photos of my meditation area.
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